If all the time on the nerves. Causes and signs of nervousness

Sometimes, behind absolutely normal phenomena, violations in the work of our psyche are hidden.

This is exactly the case with anxiety: the body's usual defensive reaction can develop into a real disorder and ruin your life.

How to understand: is this a temporary excitement or an ongoing anxiety?

What is anxiety?

It was anxiety that helped our ancestors survive in harsh conditions: this feeling made the body mobilize forces, pick up a club and be ready to protect your hut from any misfortunes. And they, by the way, lay in wait for our ancestor at every turn: hunger, cold or heat, poisonous plants and aggressive animals, enemies from a neighboring hut - who knows where danger will accidentally overtake? Of course, in such conditions, only the most survived, read: anxious, people.

Fortunately for us, times have changed: most of the dangers to a reasonable person no longer threaten. But the habits remained the same.

Now excessive anxiety can be a great poison for all of us, and something needs to be done about it.

First of all, it should be recalled: anxiety is a normal, sometimes even useful property of our body. Because it is the emotion that people experience when they are afraid of something or when they are nervous. And life is now such that there are an unmeasured amount of reasons to get nervous a day. Sometimes it happens that we are worried about something, and therefore we throw all our strength into solving the problem, work harder and therefore achieve good results.

And everything would be fine, but if this oppressive feeling prevents you from living, this is no longer just anxiety, but an anxiety disorder - a condition that cannot be called normal.

Remember: if, because of disturbing thoughts, you cannot live, work, enjoy simple things, then this is a disorder, and you need to work with it.

How does anxiety develop into an anxiety disorder?

How and why we get an anxiety disorder, no one will tell us exactly. Some people get excited, while others have problems with hormones. In any case, the mechanism for triggering anxiety is as follows: our brain decides that the situation around us is life-threatening.

Those of us who are more stress-resistant than others take these brain signals as something probable, as a warning. Anxious people, on the other hand, turn the “maybe” signal into a “so it is” signal. The thought-anxiety process has already started. The body, as in primitive times, is simply obliged to launch a survival program.

Let's see what are anxiety disorders?

First of all, generalized. This is when anxiety sneaks up on us imperceptibly, when you don’t expect it at all. There may be no external reasons for experiencing, while the feeling is so great that it does not allow you to focus on everyday affairs. Next comes the social - when a person is afraid to be among people.

“Unreasonable anxiety has been rolling in waves since student times. Then I denied it as best I could, considered it my sick fantasy and reaction to exams. Now I understand that this is not nonsense: there are times when I can not leave the house because I am afraid. I don’t know what exactly,” says Vladislav.

Despite the fact that man is a social being, social phobia has existed for decades.

The next type is panic disorder. Often people with panic attacks can be confused with drug addicts: we have seen this and it really is similar. During a panic attack, the heart beats in a rapid rhythm, there is not enough air, it darkens in the eyes. An all-consuming fear approaches a person, literally paralyzing the whole body.

“When I told my friends about my anxiety, everyone just twisted a finger at the temple: they say, you need to be treated. I once had a panic attack. It happened on a bridge, right in the middle of the city. I called an ambulance, they arrived very dissatisfied. Then it began to seem to me that I was dying, that I was about to die, ”continues Vlad.

There is, finally, phobias- this is an inexplicable fear of something specific.

“I have an unusual phobia: I have an uncontrollable horror of people who have used drugs. I can’t help myself: if I see something like this, I literally go numb, my hands start shaking,” says Inna, a Minsk resident.

How do I know if I have normal stress or an anxiety disorder?

“The main symptom is a constant feeling of anxiety, which lasts for at least six months, provided that there are no reasons to be nervous or they are insignificant, and inadequate to the situations.

Anxiety changes life: you refuse work, walks, meetings or acquaintances, some activity just because you worry too much. You feel very tired, irritable, your sleep is disturbed over time, you feel constant fear and cannot relax, you may feel dizzy, your heart rate may increase. If you have at least a few of these symptoms, then working with a specialist is simply necessary, ”says psychologist Nadezhda Kuzmina in an interview.

If you constantly fiddle with your clothes and feel uncomfortable in any situation, it would be good to contact a specialist.

There is no way to measure the level of anxiety, so there is no exact test for anxiety. In this difficult matter, it is best to focus on internal sensations. But it is important not to overdo it and not confuse, for example, stress with anxiety.

A simple example will help you understand how to distinguish one from the other. Stress is a response to some stimulus. So, if you remove the source, it will disappear with it. For example, if a very unpleasant person calls you, you experience stress during a conversation with him.

Anxiety is the feeling that remains after the source of irritation has been removed. This unpleasant feeling of waiting for a second call. Up to the point that we do not want to answer the calls of even pleasant people to us. And then any phone call turns into torture.

Few people seek help with excessive anxiety. Firstly, “this is the time” - we are all surrounded by stress, so anxiety often passes somewhere in the background. You get so used to it that you consider it absolutely normal. Secondly, anxiety is perceived as cowardice, and being a coward in our world is a shame.

How can you help yourself with an anxiety disorder?

First of all, try to find a clear source of stress. Maybe the unloved work is to blame for everything, for which you have to be so nervous? What prevents you from relaxing and taking a deep breath? If you can find the answer to this question, congratulations: your anxiety disorder has passed you by. If there is no obvious reason, you will turn to specialists.
How to "switch" the mobilized organism a little? Workout. After all, sport is also a struggle. But not destructive.

Social networks, nutritionists and psychologists are not in vain talking about the benefits of sports

Finally, you should close your ears to the proposal of all those who are not indifferent to "just calm down." It is important to understand: counteracting anxiety is not calm at all, but ... reality! Remember that we only think everything is bad right now? In fact, life goes on, but nothing of the kind happens to us in reality. That is why it is important to return to reality and pressing matters. Sport, by the way, is a great option for such “grounding”.

So, in general, the state of anxiety is normal for our body, otherwise we simply cannot survive in the world around us. But if this obsessive fear literally prevents you from living, this is an occasion to consult a competent doctor. And before taking it, try to deal with anxiety on your own: with the help of physical activity, meditation and throwing forces into work.

When you are ready to emotionally "explode", sometimes even for insignificant reasons, this indicates that you as a whole, regardless of specific people, situations, events, are too overwhelmed from the inside with negative or strong emotions. Events have happened / are happening to you that are very difficult for you to cope with, perhaps you are in anxious expectation of them. This tension accumulates for a certain period, and then an acceptable limit sets in, when it is no longer possible to endure. Inside your awareness there are many mental barriers, prohibitions, stereotypes that interfere with normal adaptation processes. This is the result of the peculiarities of the functioning of your nervous system, but also in many respects good manners, restraint, and now almost any situation can probably become the starting point for an emotionally negative outburst. The accumulated emotions must be realized, they cannot be kept inside. Your body struggles with the load so much, your brain (a unique structure that reacts to everything that happens to the body and nerves) does not allow you to receive even more information, it simply protects itself and you in this way from overload, dumping the excess anywhere. I think it will be interesting for you to know that aggression is a property inherent in every person, like internal energy. It is also a way of self-defense, a form of response to internal conflict, tension, stress, physical and mental discomfort. This is also behavior aimed at destruction, causing harm, including to oneself. You probably know something about its negative aspects even from your own experience. But there is nothing unambiguous, absolutely good or bad in anything - neither in phenomena, nor in events, nor in people, a coin always has 2 sides. Aggression also has its own positive: it allows you to protect yourself, your opinion, and sometimes life. However, its excessive amount indicates the presence of problems in the organization of your entire life as a whole. Think about your health: physical and mental health are closely related, interdependent, interpenetrating. Everything that happens to our body and psyche is interdependent and is a reflection of our thoughts, experiences, emotions, desires and prohibitions to experience them, the degree of satisfaction of needs. You just need to simply listen to your body, it is an amazing self-regulating system. Yours chose just such a way to show that some problem has not been solved, everything is only accumulating, you are not resting properly (not only physically), you probably do not observe any optimal sleep and wakefulness regimen, you do not get enough pleasure, in general, you have been behaving with him in the wrong way lately, to attract your attention and respect for him (the body), to regret it. So try to analyze your life, all its spheres and find the problem that your body is resisting: what worries you, what is happening right now or happened some time ago that triggered such a defense mechanism of your psyche that interferes with your happy attitude. If you can’t cope on your own - contact us, I’m always glad to help you understand yourself, understand yourself, the situation, find ways out. You need to improve your emotional sphere: emotions, like a snowball, capture the whole life around: you will experience positive or negative - both will color life in the appropriate tones, the choice is yours. Feeling any emotions is normal, but you need to find acceptable ways to drop aggression, direct this energy in a constructive direction, this is the main “key” for you now, first of all. Methods for self-decision, self-regulation: the elementary and simplest include physical exercises, breathing techniques. Another way is to write on a piece of paper everything that you don’t like, angers, upsets, worries, in terms of the past, as well as everything in the present - relationships, the current situation, work, person, yourself and break this leaf, destroy it with other active emotional way, so you will also get rid of the very image of the problem, plus discard the negative. You can scream, break something that is not a pity, beat a pillow, a pear in the gym, or get rid of surging emotions by others in a moderately destructive way (only carefully so that others do not get it). Only you need to do all this systematically, believing, systematically, then the result will come. Think about it. Regardless of what happens, all the problems are actually only inside us: we create them ourselves, believe, and then heroically overcome them. The source of everything that happens to us, as well as the forces of helping ourselves, is always within us. Think about your lifestyle. You are now clearly lacking a positive start. You do not allow yourself much, thereby depriving yourself of positive emotions. There is little joy from the phenomena of the surrounding world, a pleasant surprise, a feeling of delight from events, satisfaction from one's physical, intellectual, professional capabilities. Start to improve yourself and create everything around you the way you want, you have every right to do so. You don’t owe anything to anyone, you don’t have to feel unhappy to please someone. Believe in yourself, you deserve all the best, to be happy, loved, without doing anything specifically for this, without deserving, you can do everything yourself and achieve what you want, you are good, and if someone tries to prove the opposite to you, offend you, know that that these are only deep inner problems of this person himself, do not allow for a moment to doubt your own worth. Preserve your personal integrity, do not let the feeling of happiness and fullness of life depend on the presence / absence of another person, his opinion, behavior. Only those who are overwhelmed with positive from the inside (what are you, your life filled with?) can not react too emotionally, have an occupation in life that consistently pleases and brings pleasure - find this, create an inner “island of happiness” that does not depend on anyone. Relax and rest, if there is no suitable uninhabited island nearby, then preferably at least in nature, in the forest, away from people, phones, computers and other means of communication, so that at this time there is no rough interference from the side in your nervous system. Try to find harmony with yourself, understand, feel yourself, realize and accept completely. Believe me, everything will fall into place as soon as you start treating yourself with care and respect. Each person chooses whether to be happy or unhappy - allow yourself to be whatever you want. Everything will be fine for you. Write to the chat, if my point of view seemed rational to you, I will be happy to help you understand yourself and the situation, find solutions, it's time for you to do this, a lot has accumulated. Good luck, love and harmony with yourself. I would be grateful for the answer.

Good afternoon. I was interested in your answer "When you are ready to "explode" emotionally, sometimes even for insignificant reasons, this indicates that ..." to the question http://www.. Can I discuss this answer with you?

A person constantly experiences some kind of emotion. Without them, he would not even be able to take a step, they play such an important role in our lives. They can be different: both negative and positive. Someone is able to control them, and someone is constantly nervous and worried, not trying to change such behavior. But this is a completely unreasonable attitude towards yourself and your health. Because the habit of being nervous, even when there is, it would seem, a reason for this, does not help to deal with a difficult situation, but only exacerbates an already difficult situation. In addition, there are many more reasons why, for your own good, you should not be nervous, no matter what happens.

Why You Shouldn't Get Worried Often

But it is not so easy to unlearn being nervous all the time. You can't do without serious motivation. The fact is that changing the model of human behavior is a difficult task, because it has been developed over the years. And in an instant to take and change it is very difficult. No one is able to change if he does not understand why it is necessary, what benefit he will receive from it, what he will be saved from and get rid of. No matter how strong his desire and conviction that it will work out, he will not find the strength in himself to overcome all the difficulties that will stand in his way. Even if in a short time he manages to develop a few good habits, such as doing only what he likes, no matter how strange and scary it sounds.

Therefore, before changing your usual way of life, you need to understand, realize and remember in advance what you are saving yourself from by deciding to treat what is happening differently.

Excessively strong reaction to troubles causes a lot of health problems. First of all, it deals a crushing blow to the nervous system, which often becomes the very cause of a mass of psychosomatic problems and leads to various diseases, ranging from allergies that can become chronic and turn into eczema, and ending with vegetative-vascular dystonia, which almost untreatable. In general, there is an opinion that the impetus for the development of any disease is nervous tension. So, it is impossible to predict what the next nervous shock will lead to. But obviously not good. And over the years, the situation has worsened.

True, the opinion that stress for the body is always a threat is quite controversial. According to the scientist Selye, who studied the nature of stress, it is not stress itself that has a negative effect, but distress - stress that lasts for quite a long time. It does not matter at all whether it is caused by positive emotions or negative ones. It is very important to avoid prolonged stress. It is important to do everything to get rid of it as soon as it arises, through sports, listening to music, just relaxing, or by solving the problem that became the impetus for its appearance. You urgently need to be distracted, do what you love, create an atmosphere of calm, coziness and comfort.


Feeling joy or sorrow for a short period of time is not so dangerous, so do not try to be a person who does not react at all. Breaking yourself and turning into a soulless robot in itself can cause a lot of health and mental problems.

Any experiences to which an adequate response does not immediately arise become the cause of internal feelings and tension. When an annoying situation arises, it is very important to respond to it in such a way that it does not leave any negativity behind. No matter how traumatic it is, you must either take it for granted and correct your behavior, or do everything to fight back, get rid of what scares, hurts, upsets, offends or irritates.

To endure, reconcile or pretend that nothing has happened, but in the soul to continue to feel resentment, guilt, fear, a desire for revenge - this is the first step towards neurosis and a huge list of diseases that occur in neurotics. Diseases of the cardiovascular system, pressure, problems with the digestive tract, muscle pain - this is just a small list of what awaits those who still do not understand why you should not be nervous often.

Pregnant women should not worry, as this negatively affects the unborn child. This not only harms his health, interferes with his full development, but can also convey excessive anxiety to him and make him a nervous and restless child.

For healthy people, the habit of worrying rather than solving a problem that has arisen, over time, threatens to make obligatory visits to a cardiologist, therapist and neurologist, and these are just a few specialists who will have to visit in order to return to a normal lifestyle with the help of drugs, or even stay alive. Even if at the moment you don’t feel any health problems and are deeply convinced that you shouldn’t be nervous for those who already suffer from hypertension, suffered a heart attack or stroke, think about it, but before they were healthy, it’s unlikely that these are their chronic diseases. Why did they buy them?

Why it's bad to be nervous

Faced with unpleasant events, finding themselves in a difficult situation, offended by someone for what he did or said, people are completely immersed in their emotions. And they lose the energy and self-control needed to make the right decisions. Instead of immediately reacting to what happened, doing as their soul tells them, they try to find the best solution to the problem, not considering that their reaction already suggests it. But, not listening to her, they try to do as their inner fears tell them.

When the boss is rude, few people tell him that they are uncomfortable with such an attitude. On the contrary, in order to convince themselves to remain silent and not react as they want, everyone begins to remember that they will lose their jobs, income, and they have a family, loans, utility bills, dreams, etc.

But what they don't realize is that although it may be true, and it's really better to remain silent rather than give a civilized rebuff, the anger remains inside. After all, you can get rid of him only by accepting as a fact that their financial security is possible only with this boss. And no longer let his offensive behavior into the soul, realizing that he is a deeply unhappy person and his words should simply be ignored.

Similar behavior, when people do not want to fight those who, in their opinion, offend them, without taking it for granted that, thanks to unpleasant emotions, they have the financial status that such an unpleasant job or marriage gives them, leads to the emergence of neuroses, and in advanced cases, to depression, from which it is very difficult to get out.

When a person ignores his small arsenal of solving emerging problems, and tries to sit on two chairs at once, he dooms himself to a miserable existence. Nature has given us only two ways out. The first is to accept the situation. Do not put up with it, be patient, waiting for it to end. Namely, to accept, like sunrise and sunset, as something that is, and it is impossible to change it. And the second is to fight and defeat the enemy, to exclude from life what causes negative emotions, so as not to face it again or know in advance how to react in order to minimize the consequences.


Whether you like it or not, you will have to make this choice so as not to be nervous, not to feel anger, resentment, fear, irritation, anxiety, nervous tension, self-doubt or self-doubt. Otherwise, emotional and professional burnout, chronic fatigue, asthenia, neuroses and, as a result, depression are not far off, which requires medical treatment under the supervision of a psychiatrist and, most likely, in a hospital.

Emotions, of course, will not disappear anywhere, they are an integral part of a person, an indicator of his attitude to what is happening to him and around him. But when a person is used to experiencing negative feelings all the time that make him nervous, he risks earning himself a whole bunch of diseases. After all, no matter how familiar it may sound, the aphorism that “All diseases are from nerves” very accurately describes the cause of the most formidable diseases. And the realization of this should become the motivation that will allow you to become more balanced and calm, learn to avoid irritants.

Most of the failures in life are most often due to the fact that a person was unnecessarily worried and thereby deprived himself of the opportunity to see and do what was important to him. And the reason for this is the peculiarities of the psyche of each individual person. After all, one in any situation can pull himself together and generally not react so violently, while the other is almost hysterical. Having learned why people are often nervous over trifles, you can stop yourself in time and save your health and even life.

Understanding why people are nervous

Human life is filled with a variety of events. Some make happy, others make sad, others destroy the established world, which has to be rebuilt or radically changed. There are no those who would not react in any way to what is happening, emotions are an integral part of a person. They play an important role: warning, protecting or stopping. But the strength of their manifestation depends on what kind of psyche one has. When something unpleasant happens or something that a person has not yet encountered, he becomes nervous. True, this is not always necessary and beneficial. Since too long nervous tension can cause many problems.

But the whole life is arranged in such a way that it is more and more difficult every day to avoid reasons that provoke internal tension than before. The lived years leave behind a memory of both good and bad events, some of them brought joy, and some left scars on the soul and fear. And more often we subconsciously remember more about those who caused pain, rather than joy. And this becomes the reason that with age a person turns into an increasingly intense person who is more likely to expect bad things than good ones and tries to protect himself from this with all his might.

Yes, and the surrounding reality is depressing, especially if you listen to the problems of others or watch the news. Negative experience, failures, problems in self-realization and personal life, constant haste, imposition that only those who earn a lot and work day and night can be successful - all this creates tension, which eventually turns into anxiety and, as a result, becomes cause of chronic irritation.

Any event that does not fit into our picture of the world makes us nervous. Because it violates the course of events, that comfort zone that we tried to create in order to live more or less calmly. And since no one is immune from various accidents, and it is rather difficult to predict the behavior of others, it turns out that with age people become more and more nervous and worried. Some problems replace others, years pass, something ceases to be unattainable, but this does not inspire self-confidence, because others always come to the place of these goals.

It is also difficult to remain unperturbed because the human psyche has not changed much over the past millennia. The process of assimilation of information remained almost the same as when people did not even travel on horseback, but walked, but the world around became completely different: too unpredictable and fast.

The colossal events that have taken place have changed the environment and it is necessary to constantly respond to this, which is why people are nervous, because they are not morally ready to immediately process such an amount of information, meet the imposed requirements, the level of knowledge and efficiency that employers, parents, legislators and others would like to see today. many other people, and the man himself. After all, in order to achieve success, we are told like a mantra that we need to work hard, study hard, get up early and go ahead.

Only people are all arranged differently, and not everyone endures such pressure painlessly. In principle, almost no one who would not argue otherwise. A person can remain calm and achieve success, in the form in which he understands it, only in the only case when he does what he likes and does not rush anywhere. One cannot be happy by skipping life in order to achieve what is ideal for others, but not ideal for him.

When you can’t live in harmony with yourself and the world around you, accepting yourself and it as you are, anxiety, stress, neurosis, asthenia, depression and many more formidable conditions and diseases that need to be removed and treated with the help of specialists enter the stage. . Therefore, it is so important to independently find this harmony with oneself, otherwise the whole life will go on under the slogan “Fight with oneself”.

How to stop being nervous

• To cope with excessive nervousness, it is necessary to accept the fact that it does not help to get the desired result, but rather reduces the chances of it. Instead of being at your best during a job interview, first date, first day at work, passing exams and any other events that matter to you, you become stiff, clumsy and unable to use your full potential at 100%.

• It does not hurt to work with what causes tension and stress. Why are you so worried about this or that reason, what fears provoke it? You may be afraid of being rejected because you don't have a high enough opinion of yourself or think you are unworthy of love. Find the reasons that provoke nervousness. Realizing what fear makes you worry about the upcoming event, imagine what could happen so terrible if something so frightening happens. The person you like will reject it, so what?! Is life really over, and there is no one around who will be a hundred times better than him. Or you will not be hired for this job, but who said that tomorrow you will not have a job that will become the most beloved and interesting. And if suddenly you don’t look as solid as one of them at the meetings of graduates, the earth will stop or it will somehow affect your life in a really negative way. In the end, if you set a goal and look closely at the life of the successful, you can see so much negativity there that it's time to envy yourself that everything is not so bad with you.


• A high level of anxiety is also provoked by certain work, which makes you experience high loads and find yourself in stressful situations too often. The body is simply forced to be nervous because of what is happening. It includes any work with people, the position of a dispatcher, service in the army and law enforcement agencies, work where a person is responsible for others and their life and health depend on him. Therefore, such work is usually taken after passing certain professional tests, which should show whether a person has high stress resistance, whether he is ready for such loads and whether he will not be confused in difficult situations.
• Factors such as constant noise, a large number of people in cities, rush also become reasons why people are nervous. Living in the countryside, or at least where there are parks and green areas, contributes to relaxation, even in urban settings.

• If this is not possible, be sure to find time for sports. Physical activity helps strengthen the nervous system. Sport in a moderate but constant amount allows you to relieve tension and teach the body to respond less to various irritating factors.
• Not everything is so sad for those who are confident in themselves. In most situations, they are able to avoid any unrest. They do not think that by the age of 40 they need to become this and that, have this and that, otherwise they will be losers. They do what they like. They enjoy it, they are satisfied with life and everything they do. Therefore, any events are perceived by them as something that sometimes needs to be reacted to, and sometimes not, and not as a reason to get nervous once again.

No matter how old you are, it is worth remembering that sometimes there is something to learn from children. Of course, adults have much more opportunities. They know more, they can. But one quality they should learn from children, remembering that they once were like that: the ability to quickly switch to other events in their lives, leaving unpleasant memories and traumatic events in the past. This is what allows adults to be much calmer and maintain health for many years. Constantly nervous, they do not solve the problems that provoked this condition, but only destroy health, creating unnecessary stress, and complicating the situation even more.